Beets provide cardiovascular and Blood Pressure Support. Beets dilate the blood vessels for increased vascular appearance and blood flow. They reduce risk of stroke and heart attack. By improving your oxygen efficiency through nitric oxide improves the efficiency of mitochondria (the power house of the cell) reducing the amount of oxygen your muscles need when you exercise. Beets have anti inflammatory properties and reduce free radicals in the cells.
I talk a lot about anti oxidants, anti oxidants help your cells age better. If you are trying to make it to 80 as an active vibrant person antioxidants help you internally reduce oxidative stress on your internal organs so they perform better.
