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Chris Frederick

Chris Frederick

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Jun 5

The Last 100 Metres

The distance between wanting connection and reaching it.

The Last 100 Metres

Chris Frederick

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Oct 10, 2025

“I Thought Smoking Was My Hardest Habit… Then I Logged Off”

AI Generated Image — Resident Alien

“I Thought Smoking Was My Hardest Habit… Then I Logged Off”

Chris Frederick

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May 5, 2025

Some doors still slam. But I don’t.

What Shared Housing Has Taught Me About Triggers, Trauma and Staying Calm

Some doors still slam. But I don’t.

Chris Frederick

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Feb 4, 2025

NHS Talking Therapies: Year-on-Year Trends in Recovery and Completion Rates for Minoritized Groups

The latest NHS Talking Therapies Annual Report (2023–24) highlights ongoing disparities in recovery and completion rates among ethnic…

NHS Talking Therapies: Year-on-Year Trends in Recovery and Completion Rates for Minoritized Groups

Chris Frederick

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Jan 23, 2025

The Rise of The Mental Health Jedi and The Road Ahead

As I approach my 55th birthday this Sunday, I’ve been reflecting on the incredible journey that was 2024. It was a year full of challenges…

The Rise of The Mental Health Jedi and The Road Ahead

Chris Frederick

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Nov 15, 2024

Navigating Client Engagement in NHS Talking Therapies: The Case for Adopting New Approaches

The NHS Talking Therapies program is essential for supporting individuals with anxiety and depression. Yet, disparities in completion and…

Navigating Client Engagement in NHS Talking Therapies: The Case for Adopting New Approaches

Chris Frederick

·

Sep 18, 2024

The Hero Within: A Message for WMHD 24'

As I write this blog, I reflect on what would have been Christopher Reeve’s birthday on the 25th September. I find myself thinking on his…

The Hero Within: A Message for WMHD 24'

Chris Frederick

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Jul 3, 2024

The Evolution and Future of Co-Production: A Personal Journey

The Evolution and Future of Co-Production: A Personal Journey

Chris Frederick

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May 6, 2024

Inside the Inner Sanctum of Mental Health

Content warning — this post discusses suicidal feelings.

Inside the Inner Sanctum of Mental Health

Chris Frederick

·

Apr 27, 2024

It’s Dangerous to go Solo: Homage to Peter Mayhew

It’s Dangerous to go Solo: Homage to Peter Mayhew

Chris Frederick

Chris Frederick

Founder, Project Soul Stride | Mental Health Jedi | Citizen Researcher | Black Suicide Prevention & Mental Health Equity

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