𝗦𝗼𝗮𝗿 𝗕𝗲𝘆𝗼𝗻𝗱 𝗗𝗼𝘂𝗯𝘁: 𝗧𝗿𝘂𝘀𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻 𝗟𝗶𝗳𝗲’𝘀 𝗦𝗲𝗰𝗼𝗻𝗱 𝗜𝗻𝗻𝗶𝗻𝗴𝘀
“𝘈 𝘣𝘪𝘳𝘥 𝘴𝘪𝘵𝘵𝘪𝘯𝘨 𝘰𝘯 𝘢 𝘵𝘳𝘦𝘦 𝘪𝘴 𝘯𝘦𝘷𝘦𝘳 𝘢𝘧𝘳𝘢𝘪𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘳𝘢𝘯𝘤𝘩 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵𝘴 𝘵𝘳𝘶𝘴𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘳𝘢𝘯𝘤𝘩, 𝘣𝘶𝘵 𝘪𝘯 𝘪𝘵𝘴 𝘰𝘸𝘯𝘸𝘪𝘯𝘨𝘴.” — 𝘊𝘩𝘢𝘳𝘭𝘪𝘦 𝘞𝘢𝘳𝘥𝘭𝘦
This simple yet profound quote speaks to the essence of self-trust, resilience, and the power of believing in oneself. What a beautiful metaphor for life!
𝗧𝗵𝗲 𝗢𝗿𝗶𝗴𝗶𝗻𝘀 𝗼𝗳 𝗢𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗖𝗿𝗶𝘁𝗶𝗰
Early humans needed a heightened sense of awareness to survive in a world full of threats. This part of our brain, often called the “survivor brain,” is tasked with the fight-or-flight response, ensuring they remained vigilant to danger. This was essential for survival.
But today, in our relatively safer environment, this instinct often manifests as an overactive inner critic, constantly reminding us of potential pitfalls and dangers, even when they don’t exist. Many of us are often consumed by worries of the past and fears of future failures which question our abilities and in turn constantly seek external validation. These inner voices, the saboteurs, are rooted deep within our psyche, and while they once served a protective function, they have now become obstacles in our journey.
𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗦𝗮𝗯𝗼𝘁𝗲𝘂𝗿𝘀
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The challenge we face is that these saboteurs and inner critics no longer distinguish between real threats and imagined ones. They have become voices that constantly whisper self-doubt, anxiety, and judgment, preventing us from moving ahead with trust.
𝗖𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗼 𝗧𝗿𝘂𝘀𝘁 𝗢𝘂𝗿 𝗪𝗶𝗻𝗴𝘀
Imagine if we could consciously leave behind these voices of doubt, criticism, and fear. What if, like the bird, we could trust in our ability to navigate life’s challenges?
If I could just quieten my Saboteurs “Ms.Doubt”, “Ms.Judge”, “Ms. Worrier” — the voices of self-doubt, prejudice and anxiety, I could then trust the path ahead like the bird on the branch. I could again be the child exploring the world with wonder.
𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗢𝘂𝗿 𝗦𝗲𝗰𝗼𝗻𝗱 𝗜𝗻𝗻𝗶𝗻𝗴𝘀
Life is about learning to trust ourselves, embracing our journeys, and believing that we have the strength to navigate whatever comes our way. Our wings are a combination of not only our talents and abilities, but of resilience and the knowing that all will be well. And that we are more than capable of carrying ourselves forward, even if the branch wobbles or gives way.
#lifecoach #notetoself #inspire #trust
