Started running to dodge a heart attack. Now racing every country in Europe — 13/44 done. Data-driven race guides & weather nerdery. euroslam.run

​55 yo. 30 years in natural bodybuilding & marriage, 10 years in Prague, 20 in construction. Sharing real experience on life, relationships & top brands.

Coach Chris Harris, personal trainer (B.S. Exercise Science). Simple fat loss, protein and home workout plans. Free printable PDFs below.