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Making Health And Fitness A Regular Topic
Sharing knowledge with good friends.
I had a weekend chat with one of my friends recently, last Thursday he forwarded me a picture of the notes he jotted down from our discussion. Here are the jotted notes in random order. These pertain to nutrition science, insulin resistance, weight training.
10–20 minutes walk after meals helps to reduce sugar shoot ups.
Alternative also works well — seated calf raises or in general calf raises.Protein priority in every meal is most important point. Protein has low satiety and does not shoot the blood sugar. Where as refined carbohydrates, fructose, sucrose all cause sugar shoot up and crash. Reduction in consuming refined carbs is most consciously to be followed.
Triglycerides to HDL ratio to be kept in check. That is monitored when doing the bloodwork.
The high amounts of sugar in the blood keeps triggering the insulin secretion, over time pancreas…
