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5 Best Health Benefits of Pasta and Losing Weight Easily
Pasta is very popular all over the world, with its many different shapes and versatility.
Many people have the wrong idea that pasta is fattening, but of course there of hundreds of foods that are fattening if you eat too much or smother with unhealthy sauces.
Pasta is good for many diets when eating sensibly.
Here is a few ways I eat pasta
Without meat
You can eat a large plate of pasta, mixed with a small can of chopped tomatoes, some herbs, 1 stock cube crumbled, a small amount of mixed chopped vegetables and dessert spoon of ketchup.
This would be about 300 calories and no fat added
With meat
If you prefer, you can add 3oz of low fat ground beef, this will add 150 calories making it 450 total. Of course there is some fat in the beef, but 450 are not bad for a large meal.
Pasta is nice with salad
I often eat pasta with a salad, lunch or dinner, the warm pasta seems go well with the chilled salad. I eat the pasta without any sauce; sometimes i use vinaigrette over the salad.
