This definitely resonates with me. I have and still am going these horrible thoughts that are crippling my growth. However, I'm learning everyday from so many writers that it can be done. As an introvert, I have recently discovered that Koi fish also helps. We were awe-struck with their beauty and the sense of peace and tranquility while we there. I am not also able to go there but at least the owner gave us his blessing to visit them as often as possible. Thank you for this article, I do appreciate it.