I Tried the “Eat 2 Eggs a Day” Diet for 2 Weeks — And This Is What Actually Happened

Sophia Bennett

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Sep 26, 2026

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This Really Helped Me Improve My Mood And Body Chemistry

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When my friend Jessica texted me at 1 a.m. going “EGGS ARE THE SECRET — I lost 6 lbs in 10 days!!” I admit it — I was skeptical.

Jessica once tried the “drink only lemon water” thing for 3 days then ate a whole pizza. So her track record? Mixed. 😂

But I was curious. So I decided: 2 weeks. 2 eggs every morning. No other changes. Let’s see what’s real.

Week 1: I Felt Like a Different Person

Days 1 — 3: Honestly? I was worried I’d be starving by 10 a.m. like usual.

Nope.

By 11:30 I was still full. No mid-morning snack attack. No raiding the pantry at 2 p.m. I actually got work done without thinking about food every 5 minutes.

My coworker Mark goes, “You’ve been less grumpy lately. You sleeping?”

I said, “I think it’s the eggs.”

He looked at me like I’d joined a cult. 😂

Week 2: The Scale Moved — But Not How I Expected