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Crow’s Feet: Life As We Age

“The longer I live, the more beautiful life becomes.” (Frank Lloyd Wright) Non-fiction pieces, personal essays and occasional poems that explore how we feel about how we age and offer tips for getting the most out of life.

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Running on Memory: The Running Group That Refuses to Leave Anyone Behind

6 min readOct 25, 2026

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The backs of two runners on a dark street in South Carolina.
This is the view I get on most of our morning runs. Yes, I am the slowest (Photo by author)

Friendships often provide intangible gifts you never realized you needed.

I have been a runner since the 7th grade. We ran a mile every year in gym class and my time was the fastest for girls in the entire school. It was a small, rural school encompassing 7th through 12 grades.

In school, I ran the mile, 2-mile, mile relay and 2-mile relay on the high school track team. I was a long distance runner. Endurance and stamina were key. I won a few races.

Like most of my life, I would say it was a “lumpy” commitment; I took a break during child-rearing years until the children started running, too, then it became a renewed and group effort.

We ran Turkey Trots as a family.

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The author and her son after a Turkey trot. She is holding a coffee cup. He has his arm around her.
My son and I after a Turkey Trot in 2018. Those are not mouse ears on his head; they are speakers. (Photo from author)

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Cat Strav
Cat Strav

Written by Cat Strav

Yogi. Wordsmith. Hutch Pup. Diagnosed with I.O. (idiotic optimism) since an early age.

Crow’s Feet: Life As We Age
Crow’s Feet: Life As We Age

Published in Crow’s Feet: Life As We Age

“The longer I live, the more beautiful life becomes.” (Frank Lloyd Wright) Non-fiction pieces, personal essays and occasional poems that explore how we feel about how we age and offer tips for getting the most out of life.