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    <channel>
        <title><![CDATA[Stories by Thomas Oppong on Medium]]></title>
        <description><![CDATA[Stories by Thomas Oppong on Medium]]></description>
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            <title>Stories by Thomas Oppong on Medium</title>
            <link>https://medium.com/@thomas-oppong?source=rss-95e22bddfc60------2</link>
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        <lastBuildDate>Thu, 05 Nov 2026 13:23:51 GMT</lastBuildDate>
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        <item>
            <title><![CDATA[7 Rules for Life From History’s Most Underrated Geniuses]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://thomas-oppong.medium.com/7-rules-for-life-from-historys-most-underrated-geniuses-3c58643cec1d?source=rss-95e22bddfc60------2"><img src="https://cdn-images-1.medium.com/max/2144/1*fJVSQicMgaLtoPUAZ2IjKg.jpeg" width="2144"></a></p><p class="medium-feed-snippet">They will change your approach to life.</p><p class="medium-feed-link"><a href="https://thomas-oppong.medium.com/7-rules-for-life-from-historys-most-underrated-geniuses-3c58643cec1d?source=rss-95e22bddfc60------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://thomas-oppong.medium.com/7-rules-for-life-from-historys-most-underrated-geniuses-3c58643cec1d?source=rss-95e22bddfc60------2</link>
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            <category><![CDATA[personal-development]]></category>
            <category><![CDATA[technology]]></category>
            <category><![CDATA[personal-growth]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Thu, 05 Nov 2026 00:16:01 GMT</pubDate>
            <atom:updated>2026-11-05T00:16:01.587Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Intelligence Has Very Little to Do With This]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/personal-growth/intelligence-has-very-little-to-do-with-this-6b48ac2ded10?source=rss-95e22bddfc60------2"><img src="https://cdn-images-1.medium.com/max/2328/1*_GI4v4siiAKxpXN05B7Phw.jpeg" width="2328"></a></p><p class="medium-feed-snippet">Do the wisdom work.</p><p class="medium-feed-link"><a href="https://medium.com/personal-growth/intelligence-has-very-little-to-do-with-this-6b48ac2ded10?source=rss-95e22bddfc60------2">Continue reading on Personal Growth »</a></p></div>]]></description>
            <link>https://medium.com/personal-growth/intelligence-has-very-little-to-do-with-this-6b48ac2ded10?source=rss-95e22bddfc60------2</link>
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            <category><![CDATA[philosophy]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[personal-development]]></category>
            <category><![CDATA[psychology]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Wed, 04 Nov 2026 00:16:01 GMT</pubDate>
            <atom:updated>2026-11-04T09:59:46.218Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[AI Apocalypse Is Coming. 7 Skills You Need Right Now]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://thomas-oppong.medium.com/ai-apocalypse-is-coming-7-skills-you-need-right-now-e26717ab946b?source=rss-95e22bddfc60------2"><img src="https://cdn-images-1.medium.com/max/2138/1*XP5dyiV9sHfQRG-TUYr1Wg.jpeg" width="2138"></a></p><p class="medium-feed-snippet">You&#x2019;re gonna need these now more than ever.</p><p class="medium-feed-link"><a href="https://thomas-oppong.medium.com/ai-apocalypse-is-coming-7-skills-you-need-right-now-e26717ab946b?source=rss-95e22bddfc60------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://thomas-oppong.medium.com/ai-apocalypse-is-coming-7-skills-you-need-right-now-e26717ab946b?source=rss-95e22bddfc60------2</link>
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            <category><![CDATA[technology]]></category>
            <category><![CDATA[ai]]></category>
            <category><![CDATA[work]]></category>
            <category><![CDATA[tech]]></category>
            <category><![CDATA[artificial-intelligence]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Tue, 03 Nov 2026 00:11:01 GMT</pubDate>
            <atom:updated>2026-11-03T00:11:01.583Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[You’re Trying to Be Unstoppable in All the Wrong Places]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://thomas-oppong.medium.com/youre-trying-to-be-unstoppable-in-all-the-wrong-places-54fa0a45d12d?source=rss-95e22bddfc60------2"><img src="https://cdn-images-1.medium.com/max/2204/1*3jg8OrBCBVqk5QKDsAxbXQ.jpeg" width="2204"></a></p><p class="medium-feed-snippet">This is your specific, asymmetrical leverage in life.</p><p class="medium-feed-link"><a href="https://thomas-oppong.medium.com/youre-trying-to-be-unstoppable-in-all-the-wrong-places-54fa0a45d12d?source=rss-95e22bddfc60------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://thomas-oppong.medium.com/youre-trying-to-be-unstoppable-in-all-the-wrong-places-54fa0a45d12d?source=rss-95e22bddfc60------2</link>
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            <category><![CDATA[work]]></category>
            <category><![CDATA[careers]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[personal-growth]]></category>
            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Mon, 02 Nov 2026 00:11:01 GMT</pubDate>
            <atom:updated>2026-11-02T00:11:01.481Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[This is your only goal in life]]></title>
            <link>https://medium.com/personal-growth/this-is-your-only-goal-in-life-befb97177e90?source=rss-95e22bddfc60------2</link>
            <guid isPermaLink="false">https://medium.com/p/befb97177e90</guid>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[personal-development]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[personal-growth]]></category>
            <category><![CDATA[self-improvement]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Sun, 01 Nov 2026 17:06:01 GMT</pubDate>
            <atom:updated>2026-11-01T17:06:01.462Z</atom:updated>
            <content:encoded><![CDATA[<h4>Tiny dose of weekend wisdom</h4><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*776fnWzpdxIrKASrkaKsbA.jpeg" /></figure><p>No, it’s not happiness. That only <em>ensures </em>when the goal is achieved. Your first responsibility in life is to be useful. But first to yourself. And then to others. One doesn’t work without the other. It’s a great paradox of life. But it can change your life. And your best life depends on it. You cannot pour from an empty cup.</p><p>That’s why becoming a person of value is vital.</p><p>This is my law and principle of usefulness.</p><p>“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well,” says Ralph Waldo Emerson.</p><p>But it pays to start from value.</p><p>I like what Einstein said, “Try not to become a man of success, but rather try to become a man of value. He is considered successful in our day who gets more out of life than he puts in. But a man of value will give more than he receives.”</p><p>The safety briefing on every airplane you have ever boarded says secure your own oxygen mask before assisting others. It applies to life too. You see, physics and biology demand sequence. If you pass out from a low level of oxygen while fumbling to help the passenger next to you, you have just doubled the emergency.</p><p>You are a system.</p><p>And like any complex system, you require inputs, maintenance, and organic integrity before you can create outputs that matter.</p><p>As Naval Ravikant notes, “You have to be smart enough to know what you want, strong enough to refuse what you don’t want, and wise enough to know how to save yourself.”</p><p>All of this is a process that gets you to becoming a person of value.</p><p>Self-preservation is an act of logistical preparation. If you don’t make yourself useful to yourself, by improving your mind, mastering your skill, and protecting your energy, you arrive to be useful empty-handed.</p><p>I call it the law of maximum leverage.</p><p>The care you owe yourself is the <em>precondition</em> for your usefulness. Build your competence. Do the inner work. If your health is a wreck, your finances are leaking, and your mind is without the necessary knowledge, your attempt to fix anyone or to be useful is just a distraction from fixing yourself. Only after you complete the first half of the principle of usefulness can you extend your value. Once you generate more energy, clarity, and capability than you consume, you are ready to be useful. That surplus is your gift to the world as your great work or service to the people you love. You cannot make a difference until you have built the right system to do it. Secure your mask. Build your foundation.</p><p>And be a person of value.</p><p>Your life is your first responsibility, not your only responsibility.</p><h3>More on doing life right</h3><p>→ <a href="https://thomas-oppong.medium.com/historys-most-brilliant-women-were-obsessed-with-these-habits-3ee964d1ba53">History’s Most Brilliant Women Were Obsessed With These Habits</a></p><p>→ <a href="https://thomas-oppong.medium.com/these-3-intelligence-traps-are-sabotaging-your-best-life-1e6f50e81191">These 3 Intelligence Traps Are Destroying Your Ability to Think Clearly</a></p><p>→ <a href="https://thomas-oppong.medium.com/as-long-as-youre-alive-all-defeat-is-psychological-b624fe87bbe4">As Long as You’re Alive, All Defeat is Psychological</a></p><p>Go well.</p><p><a href="https://medium.com/u/95e22bddfc60">Thomas Oppong</a></p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=befb97177e90" width="1" height="1" alt=""><hr><p><a href="https://medium.com/personal-growth/this-is-your-only-goal-in-life-befb97177e90">This is your only goal in life</a> was originally published in <a href="https://medium.com/personal-growth">Personal Growth</a> on Medium, where people are continuing the conversation by highlighting and responding to this story.</p>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[History’s Most Brilliant Women Were Obsessed With These Habits]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://thomas-oppong.medium.com/historys-most-brilliant-women-were-obsessed-with-these-habits-3ee964d1ba53?source=rss-95e22bddfc60------2"><img src="https://cdn-images-1.medium.com/max/2444/1*zKQgURhkt6FiNVgwdyBd-w.jpeg" width="2444"></a></p><p class="medium-feed-snippet">This will change your approach to life and career.</p><p class="medium-feed-link"><a href="https://thomas-oppong.medium.com/historys-most-brilliant-women-were-obsessed-with-these-habits-3ee964d1ba53?source=rss-95e22bddfc60------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://thomas-oppong.medium.com/historys-most-brilliant-women-were-obsessed-with-these-habits-3ee964d1ba53?source=rss-95e22bddfc60------2</link>
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            <category><![CDATA[work]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[productivity]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Sun, 01 Nov 2026 00:21:01 GMT</pubDate>
            <atom:updated>2026-11-01T09:59:30.572Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[These 3 Intelligence Traps Are Destroying Your Ability to Think Clearly]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://thomas-oppong.medium.com/these-3-intelligence-traps-are-sabotaging-your-best-life-1e6f50e81191?source=rss-95e22bddfc60------2"><img src="https://cdn-images-1.medium.com/max/2138/1*AFhIrbzgat9BWvf6E90tvA.jpeg" width="2138"></a></p><p class="medium-feed-snippet">90% of people fall for this.</p><p class="medium-feed-link"><a href="https://thomas-oppong.medium.com/these-3-intelligence-traps-are-sabotaging-your-best-life-1e6f50e81191?source=rss-95e22bddfc60------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://thomas-oppong.medium.com/these-3-intelligence-traps-are-sabotaging-your-best-life-1e6f50e81191?source=rss-95e22bddfc60------2</link>
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            <category><![CDATA[personal-growth]]></category>
            <category><![CDATA[philosophy]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[psychology]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Sat, 31 Oct 2026 00:16:01 GMT</pubDate>
            <atom:updated>2026-10-31T07:44:23.213Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[As Long as You’re Alive, All Defeat is Psychological]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://thomas-oppong.medium.com/as-long-as-youre-alive-all-defeat-is-psychological-b624fe87bbe4?source=rss-95e22bddfc60------2"><img src="https://cdn-images-1.medium.com/max/2148/1*I_uuDpJvyfT9uv9CkTo3Rg.jpeg" width="2148"></a></p><p class="medium-feed-snippet">It&#x2019;s false 20% of the time.</p><p class="medium-feed-link"><a href="https://thomas-oppong.medium.com/as-long-as-youre-alive-all-defeat-is-psychological-b624fe87bbe4?source=rss-95e22bddfc60------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://thomas-oppong.medium.com/as-long-as-youre-alive-all-defeat-is-psychological-b624fe87bbe4?source=rss-95e22bddfc60------2</link>
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            <category><![CDATA[psychology]]></category>
            <category><![CDATA[personal-growth]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[life-lessons]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Fri, 30 Oct 2026 00:21:01 GMT</pubDate>
            <atom:updated>2026-10-30T14:03:33.878Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Only 10% of People Practice These 5 Most Important Life Habits]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://thomas-oppong.medium.com/only-10-of-people-practice-these-5-most-important-life-habits-1076276c5f11?source=rss-95e22bddfc60------2"><img src="https://cdn-images-1.medium.com/max/2138/1*9a2y52TFu_8pgpNX7b0Fxw.jpeg" width="2138"></a></p><p class="medium-feed-snippet">90% of people can&#x2019;t commit to them.</p><p class="medium-feed-link"><a href="https://thomas-oppong.medium.com/only-10-of-people-practice-these-5-most-important-life-habits-1076276c5f11?source=rss-95e22bddfc60------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://thomas-oppong.medium.com/only-10-of-people-practice-these-5-most-important-life-habits-1076276c5f11?source=rss-95e22bddfc60------2</link>
            <guid isPermaLink="false">https://medium.com/p/1076276c5f11</guid>
            <category><![CDATA[productivity]]></category>
            <category><![CDATA[personal-growth]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[self-improvement]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Thu, 29 Oct 2026 00:11:01 GMT</pubDate>
            <atom:updated>2026-10-29T00:11:01.506Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[4 Mental Frameworks to Get Almost Anything You Want in Life]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://thomas-oppong.medium.com/4-mental-frameworks-to-get-almost-anything-you-want-in-life-b598588c75ab?source=rss-95e22bddfc60------2"><img src="https://cdn-images-1.medium.com/max/2388/1*2zzo_wVNWSSBM1O-Kxaeug.jpeg" width="2388"></a></p><p class="medium-feed-snippet">These will change your approach to life.</p><p class="medium-feed-link"><a href="https://thomas-oppong.medium.com/4-mental-frameworks-to-get-almost-anything-you-want-in-life-b598588c75ab?source=rss-95e22bddfc60------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://thomas-oppong.medium.com/4-mental-frameworks-to-get-almost-anything-you-want-in-life-b598588c75ab?source=rss-95e22bddfc60------2</link>
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            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[philosophy]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[personal-growth]]></category>
            <category><![CDATA[psychology]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Wed, 28 Oct 2026 00:16:01 GMT</pubDate>
            <atom:updated>2026-10-28T00:16:01.839Z</atom:updated>
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