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        <title><![CDATA[Personal Growth - Medium]]></title>
        <description><![CDATA[Practical wisdom for life drawn from philosophy, psychology, spirituality and personal experiences. - Medium]]></description>
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            <title>Personal Growth - Medium</title>
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        <lastBuildDate>Thu, 05 Nov 2026 03:20:46 GMT</lastBuildDate>
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        <item>
            <title><![CDATA[Intelligence Has Very Little to Do With This]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/personal-growth/intelligence-has-very-little-to-do-with-this-6b48ac2ded10?source=rss----120fbcaac315---4"><img src="https://cdn-images-1.medium.com/max/2328/1*_GI4v4siiAKxpXN05B7Phw.jpeg" width="2328"></a></p><p class="medium-feed-snippet">Do the wisdom work.</p><p class="medium-feed-link"><a href="https://medium.com/personal-growth/intelligence-has-very-little-to-do-with-this-6b48ac2ded10?source=rss----120fbcaac315---4">Continue reading on Personal Growth »</a></p></div>]]></description>
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            <category><![CDATA[philosophy]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[personal-development]]></category>
            <category><![CDATA[psychology]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Wed, 04 Nov 2026 09:11:51 GMT</pubDate>
            <atom:updated>2026-11-04T09:59:46.218Z</atom:updated>
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            <title><![CDATA[This is your only goal in life]]></title>
            <link>https://medium.com/personal-growth/this-is-your-only-goal-in-life-befb97177e90?source=rss----120fbcaac315---4</link>
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            <category><![CDATA[psychology]]></category>
            <category><![CDATA[personal-development]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[personal-growth]]></category>
            <category><![CDATA[self-improvement]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Sun, 01 Nov 2026 17:06:01 GMT</pubDate>
            <atom:updated>2026-11-01T17:06:01.462Z</atom:updated>
            <content:encoded><![CDATA[<h4>Tiny dose of weekend wisdom</h4><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*776fnWzpdxIrKASrkaKsbA.jpeg" /></figure><p>No, it’s not happiness. That only <em>ensures </em>when the goal is achieved. Your first responsibility in life is to be useful. But first to yourself. And then to others. One doesn’t work without the other. It’s a great paradox of life. But it can change your life. And your best life depends on it. You cannot pour from an empty cup.</p><p>That’s why becoming a person of value is vital.</p><p>This is my law and principle of usefulness.</p><p>“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well,” says Ralph Waldo Emerson.</p><p>But it pays to start from value.</p><p>I like what Einstein said, “Try not to become a man of success, but rather try to become a man of value. He is considered successful in our day who gets more out of life than he puts in. But a man of value will give more than he receives.”</p><p>The safety briefing on every airplane you have ever boarded says secure your own oxygen mask before assisting others. It applies to life too. You see, physics and biology demand sequence. If you pass out from a low level of oxygen while fumbling to help the passenger next to you, you have just doubled the emergency.</p><p>You are a system.</p><p>And like any complex system, you require inputs, maintenance, and organic integrity before you can create outputs that matter.</p><p>As Naval Ravikant notes, “You have to be smart enough to know what you want, strong enough to refuse what you don’t want, and wise enough to know how to save yourself.”</p><p>All of this is a process that gets you to becoming a person of value.</p><p>Self-preservation is an act of logistical preparation. If you don’t make yourself useful to yourself, by improving your mind, mastering your skill, and protecting your energy, you arrive to be useful empty-handed.</p><p>I call it the law of maximum leverage.</p><p>The care you owe yourself is the <em>precondition</em> for your usefulness. Build your competence. Do the inner work. If your health is a wreck, your finances are leaking, and your mind is without the necessary knowledge, your attempt to fix anyone or to be useful is just a distraction from fixing yourself. Only after you complete the first half of the principle of usefulness can you extend your value. Once you generate more energy, clarity, and capability than you consume, you are ready to be useful. That surplus is your gift to the world as your great work or service to the people you love. You cannot make a difference until you have built the right system to do it. Secure your mask. Build your foundation.</p><p>And be a person of value.</p><p>Your life is your first responsibility, not your only responsibility.</p><h3>More on doing life right</h3><p>→ <a href="https://thomas-oppong.medium.com/historys-most-brilliant-women-were-obsessed-with-these-habits-3ee964d1ba53">History’s Most Brilliant Women Were Obsessed With These Habits</a></p><p>→ <a href="https://thomas-oppong.medium.com/these-3-intelligence-traps-are-sabotaging-your-best-life-1e6f50e81191">These 3 Intelligence Traps Are Destroying Your Ability to Think Clearly</a></p><p>→ <a href="https://thomas-oppong.medium.com/as-long-as-youre-alive-all-defeat-is-psychological-b624fe87bbe4">As Long as You’re Alive, All Defeat is Psychological</a></p><p>Go well.</p><p><a href="https://medium.com/u/95e22bddfc60">Thomas Oppong</a></p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=befb97177e90" width="1" height="1" alt=""><hr><p><a href="https://medium.com/personal-growth/this-is-your-only-goal-in-life-befb97177e90">This is your only goal in life</a> was originally published in <a href="https://medium.com/personal-growth">Personal Growth</a> on Medium, where people are continuing the conversation by highlighting and responding to this story.</p>]]></content:encoded>
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            <title><![CDATA[One Day, This Dangerous Mindset Will Destroy Your Life]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/personal-growth/one-day-this-dangerous-mindset-will-destroy-your-life-fa99d194ffa7?source=rss----120fbcaac315---4"><img src="https://cdn-images-1.medium.com/max/2136/1*nnXna006THYbWpXr-qvjHQ.jpeg" width="2136"></a></p><p class="medium-feed-snippet">And the one that saves you.</p><p class="medium-feed-link"><a href="https://medium.com/personal-growth/one-day-this-dangerous-mindset-will-destroy-your-life-fa99d194ffa7?source=rss----120fbcaac315---4">Continue reading on Personal Growth »</a></p></div>]]></description>
            <link>https://medium.com/personal-growth/one-day-this-dangerous-mindset-will-destroy-your-life-fa99d194ffa7?source=rss----120fbcaac315---4</link>
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            <category><![CDATA[personal-growth]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[philosophy]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[life-lessons]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Tue, 27 Oct 2026 13:24:12 GMT</pubDate>
            <atom:updated>2026-10-27T13:24:13.912Z</atom:updated>
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            <title><![CDATA[A satisfied life is better than this]]></title>
            <link>https://medium.com/personal-growth/a-satisfied-life-is-better-than-this-89e153e6460f?source=rss----120fbcaac315---4</link>
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            <category><![CDATA[philosophy]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[self-improvement]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Sun, 25 Oct 2026 17:04:48 GMT</pubDate>
            <atom:updated>2026-10-25T17:05:41.982Z</atom:updated>
            <content:encoded><![CDATA[<h4>Tiny dose of weekend wisdom</h4><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*IIfYXU1Xhqwmgmi1F7Prug.jpeg" /></figure><p>I am on my own trajectory in life. I’m not late. I’m right on time for what I must do for life satisfaction. It’s my mantra for a slow, conscious living. I can’t measure my life by someone else’s standards.</p><blockquote><em>I like what Nietzsche once said,</em><strong><em> </em></strong><em>“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”</em></blockquote><p>“A satisfied life is better than a successful life. Because our success is measured by others, but our satisfaction is measured by our own soul, mind, and heart.” I can’t find the right attribution for the quote. But it makes sense for this.</p><p>The writer Kurt Vonnegut once told his friend Joseph Heller about a billionaire’s party. Vonnegut pointed out that their host had made more money in a single day than Heller’s novel <em>Catch-22</em> had earned in its entire history. Heller’s response is the whole essay in six words: <strong>“Yes, but I have something he will never have — enough.”</strong></p><p>I like that.</p><p>Epicurus said, “Nothing satisfies the man who is not satisfied with a little”. Cicero said that to be content with what you possess is “the most secure and best of all riches.” They were both right.</p><p>Satisfaction is an internal metric.</p><p>You alone know what to measure.</p><p>So define your enough. The thing you’re pursuing that, once reached, you will stop. If you cannot name it, you don’t have it; you are stuck on an existential treadmill. Money buys relief and options. It can never buy satisfaction. Those are different things, and the confusion costs people decades of regrets. Success is visible, so it gets rewarded. Satisfaction is private. But it’s the most important metric. Do life right.</p><p>You can win and still lose.</p><p>A successful life gets you recognition. A satisfied life gets you existential meaning. So which one are you pursuing?</p><h3>More on doing life right</h3><p><a href="https://thomas-oppong.medium.com/this-is-einsteins-strange-but-brilliant-formula-for-success-in-life-23ccce4b2a73">→ This is Einstein’s Strange But Brilliant Formula For Success in Life</a></p><p><a href="https://thomas-oppong.medium.com/7-rules-for-winning-at-life-according-to-historys-wisest-minds-a69925a522b1">→ 7 Rules for Winning at Life, According to History’s Wisest Minds</a></p><p><a href="https://thomas-oppong.medium.com/a-great-why-to-live-for-will-make-you-unstoppable-ced57b28d76b">→ A Great “Why” to Live For Will Make You Unstoppable</a></p><p>Go Well.</p><p><a href="https://medium.com/u/95e22bddfc60">Thomas Oppong</a></p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=89e153e6460f" width="1" height="1" alt=""><hr><p><a href="https://medium.com/personal-growth/a-satisfied-life-is-better-than-this-89e153e6460f">A satisfied life is better than this</a> was originally published in <a href="https://medium.com/personal-growth">Personal Growth</a> on Medium, where people are continuing the conversation by highlighting and responding to this story.</p>]]></content:encoded>
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            <title><![CDATA[Ramana Maharshi’s Most Powerful Secrets For Life Will Change How You Live]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/personal-growth/ramana-maharshis-most-powerful-secrets-for-life-will-change-how-you-live-854214b0f574?source=rss----120fbcaac315---4"><img src="https://cdn-images-1.medium.com/max/2112/1*kIzWu63BlNtIezN3iDM_gA.jpeg" width="2112"></a></p><p class="medium-feed-snippet">&#x201C;Your duty is to be, and not to be this or that.&#x201D;</p><p class="medium-feed-link"><a href="https://medium.com/personal-growth/ramana-maharshis-most-powerful-secrets-for-life-will-change-how-you-live-854214b0f574?source=rss----120fbcaac315---4">Continue reading on Personal Growth »</a></p></div>]]></description>
            <link>https://medium.com/personal-growth/ramana-maharshis-most-powerful-secrets-for-life-will-change-how-you-live-854214b0f574?source=rss----120fbcaac315---4</link>
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            <category><![CDATA[mindfulness]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[spirituality]]></category>
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            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Thu, 22 Oct 2026 17:32:30 GMT</pubDate>
            <atom:updated>2026-10-22T17:32:31.504Z</atom:updated>
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        <item>
            <title><![CDATA[AI Is No Cure For Bad Thinking]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/personal-growth/ai-is-no-cure-for-bad-thinking-6966a89a4469?source=rss----120fbcaac315---4"><img src="https://cdn-images-1.medium.com/max/2296/1*7xrxTdUg7GuU26hkmwgyLw.jpeg" width="2296"></a></p><p class="medium-feed-snippet">&#x201C;I need not think, if only I can pay; others will readily undertake the irksome work for me.&#x201D;</p><p class="medium-feed-link"><a href="https://medium.com/personal-growth/ai-is-no-cure-for-bad-thinking-6966a89a4469?source=rss----120fbcaac315---4">Continue reading on Personal Growth »</a></p></div>]]></description>
            <link>https://medium.com/personal-growth/ai-is-no-cure-for-bad-thinking-6966a89a4469?source=rss----120fbcaac315---4</link>
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            <category><![CDATA[ai]]></category>
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            <category><![CDATA[technology]]></category>
            <category><![CDATA[productivity]]></category>
            <category><![CDATA[artificial-intelligence]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Wed, 21 Oct 2026 02:31:01 GMT</pubDate>
            <atom:updated>2026-10-21T02:31:01.752Z</atom:updated>
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            <title><![CDATA[Do Not Spoil What You Have]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/personal-growth/do-not-spoil-what-you-have-5dea846968f8?source=rss----120fbcaac315---4"><img src="https://cdn-images-1.medium.com/max/2150/1*7A1Jn2xBpbpb3WkuaGICHA.jpeg" width="2150"></a></p><p class="medium-feed-snippet">&#x201C;I urge you to please notice when you are happy.&#x201D;</p><p class="medium-feed-link"><a href="https://medium.com/personal-growth/do-not-spoil-what-you-have-5dea846968f8?source=rss----120fbcaac315---4">Continue reading on Personal Growth »</a></p></div>]]></description>
            <link>https://medium.com/personal-growth/do-not-spoil-what-you-have-5dea846968f8?source=rss----120fbcaac315---4</link>
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            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[lifestyle]]></category>
            <category><![CDATA[philosophy]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Sun, 18 Oct 2026 14:13:40 GMT</pubDate>
            <atom:updated>2026-10-18T14:13:41.744Z</atom:updated>
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            <title><![CDATA[6 Things Marcus Aurelius Did Every Morning That Will Change Your Life]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/personal-growth/6-things-marcus-aurelius-did-every-morning-that-will-change-your-life-4f8cc1b9d882?source=rss----120fbcaac315---4"><img src="https://cdn-images-1.medium.com/max/2390/1*gwv_ZKYT845Ra61HPxp4_g.jpeg" width="2390"></a></p><p class="medium-feed-snippet">&quot;Concentrate on what&apos;s in front of you like a roman.&quot; &quot;Do it like it&apos;s the last and most important thing in your&#xA0;life.&quot;</p><p class="medium-feed-link"><a href="https://medium.com/personal-growth/6-things-marcus-aurelius-did-every-morning-that-will-change-your-life-4f8cc1b9d882?source=rss----120fbcaac315---4">Continue reading on Personal Growth »</a></p></div>]]></description>
            <link>https://medium.com/personal-growth/6-things-marcus-aurelius-did-every-morning-that-will-change-your-life-4f8cc1b9d882?source=rss----120fbcaac315---4</link>
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            <category><![CDATA[life]]></category>
            <category><![CDATA[personal-development]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[self-improvement]]></category>
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            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Sat, 17 Oct 2026 16:22:03 GMT</pubDate>
            <atom:updated>2026-10-17T16:22:05.221Z</atom:updated>
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            <title><![CDATA[Your Ideal Life Might Be Making You Miserable, According to Kierkegaard]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/personal-growth/your-ideal-life-might-be-making-you-miserable-according-to-kierkegaard-3d4cba88c0f3?source=rss----120fbcaac315---4"><img src="https://cdn-images-1.medium.com/max/2110/1*5kHqeu9DOcvv0mT-mgNfIw.jpeg" width="2110"></a></p><p class="medium-feed-snippet">&#x201C;The most painful state of being.&#x201D;</p><p class="medium-feed-link"><a href="https://medium.com/personal-growth/your-ideal-life-might-be-making-you-miserable-according-to-kierkegaard-3d4cba88c0f3?source=rss----120fbcaac315---4">Continue reading on Personal Growth »</a></p></div>]]></description>
            <link>https://medium.com/personal-growth/your-ideal-life-might-be-making-you-miserable-according-to-kierkegaard-3d4cba88c0f3?source=rss----120fbcaac315---4</link>
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            <category><![CDATA[philosophy]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[personal-development]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[life-lessons]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Fri, 16 Oct 2026 13:24:12 GMT</pubDate>
            <atom:updated>2026-10-16T13:24:14.041Z</atom:updated>
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            <title><![CDATA[The More You Want From Life, the Harder It Becomes to Enjoy It]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/personal-growth/the-more-you-want-from-life-the-harder-it-becomes-to-enjoy-it-7b946b2e4142?source=rss----120fbcaac315---4"><img src="https://cdn-images-1.medium.com/max/1902/1*BIltW0eEhkZWuX-JWuTo4A.jpeg" width="1902"></a></p><p class="medium-feed-snippet">The endless cycle of desire, dissatisfaction and pleasure.</p><p class="medium-feed-link"><a href="https://medium.com/personal-growth/the-more-you-want-from-life-the-harder-it-becomes-to-enjoy-it-7b946b2e4142?source=rss----120fbcaac315---4">Continue reading on Personal Growth »</a></p></div>]]></description>
            <link>https://medium.com/personal-growth/the-more-you-want-from-life-the-harder-it-becomes-to-enjoy-it-7b946b2e4142?source=rss----120fbcaac315---4</link>
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            <category><![CDATA[philosophy]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[personal-development]]></category>
            <dc:creator><![CDATA[Thomas Oppong]]></dc:creator>
            <pubDate>Thu, 15 Oct 2026 15:50:02 GMT</pubDate>
            <atom:updated>2026-10-15T15:50:04.103Z</atom:updated>
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