Drumstick Soup
Have you ever craved one bowl of hot soup that just soothes the entire system? Here is one such recipe where the blend of flavors just makes you drool over this soup. This soup can be enjoyed during special dinners with friends or family. This Drumstick Soup is a filling, healthy and delectable treat. You can spruce it up with herbs and spices of your choice and enjoy it without any guilt.
Why is it healthy?
- Drumstick soup is an aromatic and nutritious delight which can comfort your tummy and boosts energy levels.
- Drumstick is a good source of essential minerals such as calcium, iron and phosphorus which is beneficial in strengthening the bones.
- It is also good source of B vitamins like thiamine, riboflavin, niacin and vitamin B12 which plays a crucial role in stimulating the secretion of digestive juices and helps in the smooth functioning of the digestive system.
- Drumsticks in beneficial in boosting the functioning of the gall bladder, which helps to maintain the blood sugar levels in the body.
- The antibiotic agents present in drumsticks are beneficial in improving blood circulation, which helps in improving the oxygen level in the blood as well.
- Fibre is another very important nutrient in drumsticks that helps in keeping bowel movement on track.
Who is it for?
This delicious recipe will keep you full, healthy and energized. Its nutrient-rich profile makes it an excellent addition to the diets of people with diabetes, high cholesterol and high blood pressure, lowering risk of heart attacks and strokes. It is also a wholesome and nourishing recipe that you can enjoy any time! So why not have some?
The picture shown is only indicative of how the recipe would turn out after cooking as it is subjective to the individual style of cooking & hand.
⌛ Preparation Time: 25–30 minutes
🍽️ Serves: 1
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🥗 Ingredients
- Drumstick (cut into 2 inch pieces)- 1 cup
- Oil/ Butter- 1 teaspoon
- Onion (chopped)- 1/4 cup
- Potato (chopped)- 1/4 cup
- Salt- as per taste
- Pepper powder- as per taste
- Coriander leaves (chopped)- for garnish
✋ Method
- First, heat butter/ oil in a pressure cooker, add the drumstick, onion and potato and sauté on medium flame for a minute.
- To this, add 1 to 1 1/2 cups of water, mix well and pressure cook for 3 to 4 whistles. Allow it to cool.
- Then transfer the mixture to a blender along with some water and blend to a paste.
- Strain the mixture with a strainer. Transfer this mixture to a pan add allow it to boil.
- Then, season the soup with salt, pepper mix well and cook for a minute or two.
- Garnish with coriander leaves and serve hot.
- Drumstick soup is ready. Enjoy! :)
