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Nudge

Ideas that move you forward

Member-only story

I Got Sober. I Wasn’t Prepared for Who I’d Have to Face.

5 min readOct 27, 2026

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A man laughing with a beer in a dimly lit bar blends into the same man sitting quietly with a coffee in a sunlit room, symbolizing the emotional journey from drinking to sobriety and self-reflection
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Holding my pounding head in my hands, I rolled out of bed and reached for my phone. Tentatively, I opened my messages, already dreading what I might find.

And there it was.

“Quint was sure on a roll last night! How are you today?”

I stared at the screen for a moment and tried to piece together what my friend might be talking about.

It was futile, though, because my memories of the previous evening were just a bunch of foggy fragments. Nothing made any sense. All I knew was that I had been on a bender, and I had the headache to prove it.

I hesitated for a moment and then typed out a reply.

“Let’s just say Quint had a fun night!”

With a tinge of embarrassment, I hit send and wearily sat up in bed. My phone buzzed again almost immediately.

“Never change!”

I stared down at those two words for a moment as the meaning slowly sank in. My friend meant them as a compliment. It was a playful nod to the entertaining character I had…

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I write about the quiet things that make us human—hope, courage, loss and the lessons hidden inside our lives. Retired principal. Cancer warrior. Still learning