Maggie·Mar 19How to Define “Elbow Flare / Elbow Tuck” in the Bench Press?In bench-press discussions, “flare your elbows” vs. “tuck your elbows” often turns into a one-line argument. But the real issue is this…
MuscleTalkMagazine·Feb 9How I Went From Skinny-Fat to 225lb Bench Press at Age 42 (Full Timeline + Program)I went from skinny-fat with a 95-pound bench press to hitting 225 pounds at age 42 in exactly 18 months using a three-phase program: GZCLP…A response icon2
JGriffin·Feb 1, 2025Why You Should do “Benchuary”A few years ago, one of my old gym buddies, who now lives on the other side of the country, called me up. “Hey, we should do Squatober,” to…
NaveedDoesCrypto·Oct 21, 2024How to finally achieve a 100kgs Bench Press!IntroductionA response icon4
Wellyme·Oct 13, 2024Bench Press TestingThe bench press test is a popular method to measure the strength of your elbow extensor muscles, shoulder flexor muscles, and shoulder…
