Meridith Garbutt·4h agoAmṛtanāda Upaniṣad (Part 2 of 2)अमृतनादोपनिषत् · The Upaniṣad of the Nectar of Sound · Upaniṣad 22 in the series (Muktikā 21) · Kṛṣṇa Yajurveda
InILLUMINATIONbyProud Boomer Wellness·1d agoCan Stress Raise Your Blood Pressure? What 50+ Readers Should KnowThe spike is real. The long-term link is less settled than you’ve heard. Here’s what the evidence says and what helps.
Melody Jane Savannah·4d agoFrom down to upToday feels significant in some way I can’t quite put my finger on. Yes it’s a new month yet it’s more than that. Much more.
Rose Rosetree·Oct 24Breathwork by Stanislav GrofCan He Help You to Grow Emotionally or Spiritually?A response icon19A response icon19
9D Breathwork·Oct 2411,000 Patients. Zero Reported Adverse Reactions. What does science say about intensive breathwork?If you’ve ever watched footage of intensive breathwork, you’ve probably seen it.
Jack Bare·Oct 24You Don’t Need a Breath Score to StartThe Oxygen Advantage is a good programme. Here is what to do if programmes are exactly what you keep quitting.
Danny·Oct 22Box Breathing vs 4–7–8 Breathing: Which One Should You Use, and When?Two of the most popular breathing patterns compared honestly: how to do them, what the research does and doesn’t say, and a simple way to…
