Nita Bhasin·Oct 26Your Gut Has a Rhythm. Does Your Day?Sometimes, understanding your digestive symptoms begins with understanding your daily routine.A response icon1A response icon1
The Busy Mom’s IBS Companion·Oct 20How to Keep a Food Journal for IBS Without Driving Yourself CrazyA low-stress, realistic approach to symptom tracking for anyone overwhelmed by complex spreadsheets and food diaries.A response icon1A response icon1
InHealth ManagementbyDr. Alexandra B.·Oct 19How to Select the Right Probiotic to Support Healthy AgingEight practical rules, explained through science
Nita Bhasin·Oct 8The Gut Is Not Just About FoodWhen Anjali (name changed) first came to me, constipation seemed to be the biggest problem.
Alexios Gouvielos·Sep 23*135* Persistence Over Structure: Rethinking Cells, DNASIBO: When Apparent Innovation Masks a Structural Misinterpretation of the Digestive System
Krgoswami·Sep 17Bhadarva: The Month When Your Diet Needs to ChangeWhy Ayurveda treats the end of the monsoon as a delicate season — and what your plate can do to support digestion, balance, and well-beingA response icon1A response icon1
Beeum GLP-1·Sep 15Feeling More Constipated on GLP-1? Look Beyond the MedicationConstipation can happen during GLP-1 treatment — but changes in eating, drinking, and activity may matter too.
Partha Gupta·Sep 3Why You’re Bloated After 40 (And What Fixes It).It’s not a new food intolerance. It’s your hormones rewriting the rules — and there’s a framework that works with them, not against them.
InIntegrative Wellness Journal (IWJ)byVera N. | Healthy Habit Coach·Jul 27Want to Fix Your Achy Joints? Look Inside Your Gut.The surprising link between chronic anaemia, blood flow, and joint repair.
Dr. Kisha Pickford, DNP·Jul 26Healthy Gut Habits: 10 Simple Ways to Support Digestive Wellness After 40Explore 10 proven gut-friendly habits that help keep digestion on track after 40, along with simple lifestyle tips for lasting digestive…
