R’s KOSO·Nov 6, 2022Increase energy with gut healthIf you’ve been feeling a little sluggish and lethargic lately, today’s blog post is for you! The most common pick-me-ups for people are…
R’s KOSO·Oct 9, 2022How fermented foods reduce inflammationEver wondered how you could use food to reduce inflammation? Well, this article walks you through the how's and why’s behind using…
R’s KOSO·Sep 13, 2022Hormone balance and gut healthYour gut health doesn’t start and end with digestive wellness. It has profound implications for endocrine and hormone health as we will…A response icon1
R’s KOSO·Jul 23, 2022In this video, I want to share 3 of my favorite strength exercises with you.I recommend doing 3 to 5 sets of 20 reps each for a little at-home burner. It will activate muscles in your upper body, core, as well as…
R’s KOSO·Mar 31, 2022Sugar and the brain functionSugar, sugar, sugar — the highly controversial member of the carbohydrate family, pop culture portrays it from so many different angles —…
