Reverse-age-coach·Just nowSleep Is Not a Luxury After 40. It’s Part of Your Longevity Strategy.You can eat well and exercise regularly, but consistently sacrificing sleep may undermine your health, recovery, and performance.
InCrow’s Feet: Life As We AgebyLinda Melone·Just nowWhat an 80-Year-Old Ironman Can’t Tell You About ExerciseWhat extraordinary athletic feats reveal — and what they don’t
Skin Anarchy·1h agoIncorporating Longevity Practices Into Your Daily Routine with Shane Evans — E.884Longevity has become one of the fastest-growing conversations in wellness, introducing consumers to everything from red light therapy and…
Josh Newman·4h agoThe Measures that Matter, Part 2 — Grip StrengthWhat a five-second test can tell you about your next twenty years
Chava Sorani·5h agoThe usual advice is to sit less, but after 55 mood followed movement instead1,190 adults, about 58 on average, were checked three times over eleven years. As activity rose, signs of low mood tended to fall.
Kenziouster·10h agoShe’s 96, Never Leaves Home, and Outlived Her Walking GroupMy grandmother hasn’t stepped outside in eleven years. At 96, she lives alone on the third floor of a walk-up apartment and still answers…
Binbaral·16h agoCan We Slow Biological Aging? What Science Knows — and What We Can Do TodayThe emerging science of longevity suggests that the future of aging may be less about adding years to life and more about adding healthy…
Maria Antonietta·22h agoYour Body Remembers Every Room You Kept CalmThe composure everyone thanks you for is real, but if it only lasts until you get home, your body is the one holding it.
InSecond Nature (formerly In Fitness & In Health)byMike Kirby·23h agoExercise And The Immune SystemThe science behind staying well this winter
InILLUMINATIONby🧬Peter Marino, M.S. CHC CPT🧬·23h agoThe 6 Exercises a Longevity Doctor Swears By, And Why Simple Is Winning Right NowThis week, a story about a 66-year-old longevity doctor’s six-exercise routine is drawing attention. The Yahoo writer who tried it called…
