Emily Carter·Sep 29I Stopped Counting Calories at 51: Here’s What Actually Helped My Menopause Body ShiftsA few months after turning 50, I woke up to a reality that felt like a betrayal.A response icon2
Rossamund·May 21, 2024Why Am I Gaining Weight So Fast During Menopause?You eat and exercise as usual, but you gain weight, especially around the middle of your body. What’s going on?
Kristen Petroff·Apr 29, 2024Hot and Healthy — Thriving Through Menopause One Pound at a Time — Day 78, April 28, 2024I think I should expand on my blog from yesterday. Breaking from your routine is hard. When you are in menopause, routine is everything.
Kristen Petroff·Apr 28, 2024Hot and Healthy — Thriving Through Menopause One Pound at a Time — Day 72–77, April 22–27, 2024Weigh in day was Tuesday and I clocked in at a solid 124. Not bad. Slow and steady wins the race, though I am disappointed I didn’t lose…
Kristen Petroff·Apr 22, 2024Hot and Healthy — Thriving Through Menopause One Pound at a Time — Day 71, April 21, 2024Happy Sunday.
