Psych Addict·3d agoWhy Do You Feel Guilty When You Finally Have Time to Relax?You spend the entire day looking forward to having a little time to yourself. You finish work, take care of your responsibilities, and…
Oldies Playing From Another Room·3d agoWhy Oldies Playing in Another Room Helps You Fall Asleep▶ Listen while you read: Rainy Night Oldies for Deep Sleep on YouTube
InThe MudrabyRuwanthi Perera·4d agoBecoming a Mountain how to still and become ultimate wisdomRuwanthi Perera Exploring mindfulness, Meditation, and Natural law. Sharing insights on presence, breathing and looking at life from a high
InQuirky RantsbyAaliyazafar·5d agoYour Mind Is Asking For A BreakSometimes you don’t have to change your whole life; you need to stop pretending that you’re not tiredA response icon1A response icon1
Kushal·6d agoGuided Escapes: One night at the BeachA short visualisation to help you get a moment of calm in your busy day!
InRide the WavebyDorottya Becz·Oct 28Diamond Therapy: My New Favourite Way to Unwind in the EveningsI had been already living in the UK when my maternal grandmother passed away after years of suffering from dementia and breast cancer. I…A response icon3A response icon3
Genila Hiel·Oct 27Dolce Far Niente..The Art of Doing Absolutely Nothing and Feeling Zero Guilt About ItA response icon2A response icon2
InThe Podcast CollectivebyDan Pfeifer·Oct 24Harvesting More Sweet Potatoes, Green Beans, and Peppers-It’s Fall in the GardenEpisode 35 of Leaf, Wing, and Sun
InThe Sunday JournalbyRayan·Oct 21Doomscrolling Isn’t RestHow to tell numbing from restoringA response icon1A response icon1
Chris Shea, life & business coach, speaker·Oct 21Zen Coloring — Meditation for People Who Can’t MeditateI’m writing this from the middle of the ocean. Earlier today, a voice came over the ship’s loudspeaker with the day’s activities, and one…
