Anisa Benitez·Sep 30Allow Me To Reintroduce MyselfI have been working to know the truth of who I am for a while.
Anisa Benitez·Sep 16Time to Embrace All Sides Of YourselfYou contain multitudes. You are not meant to have one title. You are meant to have an expansive life. Somatic coaching builds the capacity.
Anisa Benitez·Jul 22You’ll See Who You Are Relative to Who You Are NotOn moving to the suburbs and discovering I’m still a New Yorker at heart.
Healing Arts Center·Jul 5A Letter to My Coaching Client: What Somatic Work Actually Looks LikeBefore you ever walked in, we made you a promise. This is what commitment looks like from the other side of the room.
Healing Arts Center·Mar 15Why People-Pleasing is a Survival StrategyMost people think of people-pleasing as a personality trait. They see it as a habit of being too nice or a simple inability to say no. But…A response icon1
