Dafin Edison·Oct 21Which box should you drop from? Run a box ladder and let RSI answerHow I use drop jumps from three or four box heights, filmed on a phone in the SpeedTrackr app, to find the height an athlete handles best
Wellness Insight Journal·Oct 1CPD vs Framework Qualifications: The Real Debate in Irish Strength & Conditioning EducationWritten by the coaching team at Elite Performance Institute (EPI), a strength and conditioning education provider in Dublin and Belfast.
Jiten Panjwani·Sep 30The human side of Strength & Conditioning that new coaches missA growing trend and awareness of Sports Science has drawn a lot of youngsters into the field, and with their lazy brilliance and tech…
InDodger InsiderbySenji Torrey·Sep 29Another Dodger team that has helped power the championship eraThe Dodger strength and conditioning department has been a behind-the-scenes, integral part of the team
InEngagebyMike McMillan·Sep 12My Second Running Injury in 50+ YearsHow I’m rehabbing a persistent kneecap tracking problem
G L Daftari·Sep 2When an Unresolved Problem Keeps Us AliveSometimes, an unresolved problem may be doing more for us than a resolved one.A response icon2A response icon2
Couch to Proud·Sep 2Double Down Dumbbell HIIT and Strength by Liney Bezuidenhout: my reviewAfter a rough couple of months, my fitness routine felt more like walking in circles than a straight path. As usual, I stayed consistent…
