Shaifinshaikh·2d agoThe Habit Loop DisruptionYou wonder, "I do this every day, so why isn’t it working today?" In that moment, your self-confidence vanishes because you’ve convinced…
Janet Coburn·3d agoExecutive Dysfunction StrikesLast week in my post on lethargy, I alluded to a crisis that was requiring me to rouse myself and use nonexistent spoons to try to cope…
Lubnahie·Oct 24“Don’t tie my shroud too tightly…I promise, I won’t come back again.”“The Silent Battles We Fight Behind Closed Doors”
InPen With PaperbySea-Crab Poetry·Oct 24False and Real AlarmsA Poem on Untamed AnxietyA response icon3A response icon3
Stress Management·Oct 2310 Powerful Ways to Stop Worrying About the Future and Feel Calm AgainHave you ever spent hours thinking about what might happen tomorrow, next week, or several years from now, worrying about whether you will…
Flavio Piloto da Silva·Oct 21How to Manage Stress Before It Takes Over Your LifeStress becomes harder to manage when ignored for too long. Recognising the early signs gives you more room to respond.
Michael Nkansah, MEd. Wellness, nature fanatic.·Oct 15Leaves That Make You Sleep (Pawpaw)There’s this drowsy feeling about an hour after chewing some leaves of the pawpaw tree. And it will calm you down for the night.
Zahra Waleed·Oct 15The Stressed Bee: How to Stop Surviving and Start LivingYou were never meant to run on empty. Learn how to manage stress, challenge self-defeating thoughts, and build a healthier way of living
