Mikki McIntyre·18h agoWhy we miss the obvious under pressureOn attention, shared blind spots, and what a simulated emergency taught me about the way we think and work together.
Alex DiMattia·1d agoThe only sign you need to look for to know if your stress reduction is workingI almost didn’t write this post. I thought it would be obvious that everyone would know when a stress reduction technique is working or…
Adriana Lima·1d agoSimple Stress Relief, Without A Prescription: 4 At-Home Strategies To Minimize Stress, Anxiety &…Did you know that skeletons are the worst at high-stress jobs?
InHope, Healing, and HumourbyQaiser Khan·1d agoBreathe, Not Every Storm StaysStress is a visitor; don’t let it become your home
Denis Odinokov·3d agoHRV Training: A Short Guide to Resonance BreathingAt six breaths a minute, your heart rate swings wider. I built a balloon to show how far it swings.
InPen With PaperbyMichael Foglietta·3d agoThe Stress Equation: Understanding the Problems Behind Your StressWhy understanding the individual causes of stress may be more useful than treating everything as one overwhelming problem.
InThe MudrabyRuwanthi Perera·4d agoBecoming a Mountain how to still and become ultimate wisdomRuwanthi Perera Exploring mindfulness, Meditation, and Natural law. Sharing insights on presence, breathing and looking at life from a high
