Imran Valiani·3d agoI Lifted Heavy at 25. At 48, I Lift Lighter. Am I Training for the Wrong Thing?Load, effort, and speed are tied to different outcomes. Here’s what the evidence shows — and where it runs out.
InILLUMINATIONbyProud Boomer Wellness·Oct 28Lifting Weights With Arthritis: Hands, Knees, and ShouldersWhat the guidelines say, and how to change each lift so the joint gets stronger instead of angrier
Vixen / The Female Body Coach·Oct 26The Most Common Mistake People Make When Lifting WeightsHere’s What Could Be Destroying Your Progress.
Thibe Vlasselaerts·Oct 23GoldLift vs Strong (2026): free alternative to Strong PRO with an AI coachDisclosure: I’m the developer of GoldLift, one of the apps compared here. Competitor facts are from their own listings and reviews, dated…
Thibe Vlasselaerts·Oct 23GoldLift vs Hevy (2026): a free AI coach or the best pure workout logger?Disclosure: I’m the developer of GoldLift, one of the apps compared here. Competitor facts are from their own listings and reviews, dated…
Stark·Oct 23My First Year of Serious Strength Training: Real Progress, Struggles, and Lessons LearnedAn Honest Look at 12 Months of Workouts, Slow Progress, Setbacks, and Lessons Learned Along the Way
Steven Skbcg·Oct 17Small Tools Deserve Good DesignA graphic designer and longtime lifter on building a better plate calculator and rest timer, the two screens you see most between sets.A response icon1A response icon1
Kingsley·Oct 13Time of Day and Resistance Training: Does That Have Any Influence On Performance and Muscle Growth?Photo by Brecht Corbeel on Unsplash
RepMaths·Oct 5The Bar Said 225lb, But I Loaded 185lb. So I Built a Calculator That Shows Plates Per Side.If you lift, barbell math is lying to you between sets. Here’s what I use instead.
