Missing the years gone by. But, learning has never stopped. Would like to share whatever one has imbibed. Yoga, management, military life and indeed the International Reflections and Relations are my basis of existence. My experiences bear a visage of truth. I am no philosopher.
My Good Health Series, Part- 1: Water - Our Best friend and Worst Enemy…
Avowal: Water has memory, they tell us. I have no idea. In my understanding if we drink water this way (courtesy: ayurvedicindia.com), it shall benefit. Whatever you might, but please never drink any fluid other than milk... while standing.
Ayurveda teaches that mindful and purposeful water consumption helps preserve Agni (digestive fire), maintain dosh balance, and promote overall wellness. Below are a few practical ways...
1. Sit Down While Drinking Water
Promotes proper digestion and absorption.
Helps the body stay calm and relaxed.
Reduces risk of joint and kidney issues in the long term.
2. Drink Water Slowly, Sip by Sip: help it reach each cell...
Sipping slowly hydrates the body effectively.
Supports saliva mixing with water, aiding digestion.
Reduced burden on the kidneys due to sudden deluge from top.
3. Drink Warm or Room Temperature Water
Warm water supports metabolism and detoxification.
Chilled water can extinguish Agni (digestive fire) slowing the digestion.
Particularly beneficial during meals or after waking up.
Helps prevent congestion and Kapha imbalances
4. Drink Only When Thirsty... body will call/ask...
Listen to your body’s natural thirst signals.
Avoid overhydration, which can dilute digestive juices.
Individual needs differ based on dosha, climate, and activity level.
5. Avoid Drinking Large Amounts Right Before or After Meals
Avoid drinking water during meals.
But if you have to, drink small sips to aid digestion.
Avoid large quantities 30 minutes before or after eating.
Helps maintain the strength of Jatharagni (digestive fire).
6. Start Your Day with Lukewarm Water
Helps flush out accumulated toxins (Ama) from the digestive tract.
Stimulates bowel movements.
Kick-starts metabolism gently.
7. Use Copper, Glass or Silver Vessels to Store Water
Copper vessels purify water and balance the three doshas.
Silver vessels are cooling and beneficial for Pitta types.
Allow water to rest in the vessel overnight for best results.
Flout any of the above, afflictions may make inroads.. slowly... very...
Water Drinking Trivia
For better health...
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Please sit down to drink water.
Milk must be had while standing... and...
Being an Engineer (sensible, I suppose), I state this... ‘eGFR... is an Empirical formula with many suppositions. Let us take it as an advice only’... Therefore, drink water when body asks you...
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Courtesy: ayurvedicindia.com.
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Missing the years gone by. But, learning has never stopped. Would like to share whatever one has imbibed. Yoga, management, military life and indeed the International Reflections and Relations are my basis of existence. My experiences bear a visage of truth. I am no philosopher.
An interesting and thought-provoking article! Water is essential to life, but understanding our body's hydration needs is equally important. A useful reminder to develop mindful and healthy daily habits. Well written! 💧
