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Some “Unhealthy” Foods Might Actually Be Good for You
Not every food labeled unhealthy deserves to be avoided.
Have you ever felt unsure about what to eat and what to avoid? There is so much mixed advice about food that many people do not know which foods are truly healthy.
One day, a food is called unhealthy, and the next day, it is called a superfood. That can be hard to follow.
This story shares foods many people think are unhealthy but really are not.
It is time to enjoy foods that taste good and can also be good for you. Let’s begin!
Dark Chocolate
You might know that dark chocolate is better for you than milk chocolate. But it’s even better than you think! Dark chocolate with at least 70% cocoa is full of good things for your body.
A recent study says that dark chocolate can help your brain work better, reduce swelling, and make your blood flow better. It has lots of iron, magnesium, copper, and manganese. It also has many antioxidants called flavanols that help keep you healthy.
Eat it a little at a time for a healthy snack.
Popcorn
We tend to think of popcorn as an unhealthy indulgence. But did you know that plain…
