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Dr.Anaghatulasi

Dr.Anaghatulasi

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Jun 29

They Called Him “Selfish” for 40 Years. At 82, His Medical Reports Silenced Everyone.

The healthiest man I’ve met in 17 years as a nutritionist taught me that being “selfish” about your health might be the most generous thing…

They Called Him “Selfish” for 40 Years. At 82, His Medical Reports Silenced Everyone.

Dr.Anaghatulasi

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Feb 9

The Ashwagandha Explosion Nobody is Questioning?

Ashwagandha is everywhere.

The Ashwagandha Explosion Nobody is Questioning?

Dr.Anaghatulasi

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Feb 4

“My Grandmother Loved Curd Rice.

Not ancient versus modern — but how food wisdom and science must work together today.

“My Grandmother Loved Curd Rice.

Dr.Anaghatulasi

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Dec 12, 2025

The Intermittent Fasting Trap: Why Your Brain, Muscle, and Career Are Paying the Price The Silent…

Is this fueling what your body and mind truly need, or is it just fueling what social media demands?

The Intermittent Fasting Trap: Why Your Brain, Muscle, and Career Are Paying the Price
The Silent…

Dr.Anaghatulasi

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Nov 20, 2025

The ₹180 Coffee Test That Exposed How I’d Been Hiring Wrong for Years

Four employees. One simple request. The responses revealed a pattern I’d been blind to — and it changed everything about how I build teams.

The ₹180 Coffee Test That Exposed How I’d Been Hiring Wrong for Years

Dr.Anaghatulasi

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Oct 18, 2025

Why Your Body Feels Like It’s Working Against You — PCOS

“I wrote this for every woman who’s tired of hearing ‘just lose weight’ — because healing PCOS is more than hormones.”

Why Your Body Feels Like It’s Working Against You — PCOS

Dr.Anaghatulasi

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Oct 13, 2025

I’m a PhD Nutritionist with 17 Years of Experience. Here’s Why Most Diet Apps Are Making You Sicker

The day I realized my patients were being misled by technology

I’m a PhD Nutritionist with 17 Years of Experience. Here’s Why Most Diet Apps Are Making You Sicker

Dr.Anaghatulasi

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Sep 13, 2025

The Best Gift You’ll Ever Give Your Children (And Yourself)

The one thing that strengthens family love, support, and the future you’re building together.

The Best Gift You’ll Ever Give Your Children (And Yourself)

Dr.Anaghatulasi

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Sep 4, 2025

🔍 Diabetes Reversal vs Remission: Why the Buzzword Misleads and What Science Really Says

🌐 Introduction: The Rise of a Buzzword

🔍 Diabetes Reversal vs Remission: Why the Buzzword Misleads and What Science Really Says

Dr.Anaghatulasi

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Aug 22, 2025

🥭 How Natural Sugars in Whole Foods Support Blood Sugar Balance — Not Spike It

🍫 The Sweet Misunderstanding

🥭 How Natural Sugars in Whole Foods Support Blood Sugar Balance — Not Spike It

Dr.Anaghatulasi

Dr.Anaghatulasi

Clinical nutritionist and author. My focus: debunking myths around diabetes, PCOS, and nutrition with science-backed insights and human-centered stories.

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