Member-only story
Why You Should Consider Your Drinking Water Strategy Before Bedtime
5 Things You Should Know About Drinking Water Right Before Sleeping
Drinking water is essential for your health, but does having a glass of water right before bed actually help—or could it interfere with your sleep? Here are five important things to know.
We often hear the same health advice repeatedly: Drink more water.
And it is good advice. Water plays an essential role in almost every function of the human body. It helps regulate body temperature, supports digestion, transports nutrients, lubricates joints, and helps the kidneys remove waste.
Because of these benefits, many people make a habit of drinking water throughout the day. Some even drink a large glass of water immediately before going to bed, believing it will keep them hydrated throughout the night.
But is drinking water right before sleeping always a good idea?
The answer is not as simple as yes or no.
Drinking a reasonable amount of water before bed can be perfectly healthy. However, drinking too much immediately before sleeping may cause some unexpected problems—particularly when it comes to the quality of your sleep.
