Unknot Mind·3d agoWhy Avoiding What Scares You Makes Anxiety GrowWhen something makes us anxious, avoiding it feels like the obvious solution. Don’t go to the party. Skip the phone call. Take the stairs…
Milan'Z Coaching·Oct 13A 15-Minute Daily Practice for High Earners Who Keep Undermining Their Own MoneyMotivation got you here. It won’t get you through the ceiling.
Vadukumchery Sowmya·Sep 7Can Blockchain Make NEET Unbreakable? Rethinking Security in Competitive ExaminationsEvery May, millions of Indian teenagers enter exam halls carrying only a ball-point pen, admit card, and their hopes upon three hours of…
Radhika Gupta·Sep 45 CBT Techniques That Actually Work for Overthinking at 2 a.m.What I tell clients when their brain won’t stop replaying the day
Moritz Hausmann·Aug 28„Die therapeutische Beziehung ist der wichtigste Wirkfaktor in der Psychotherapie!“In Deutschland spukt ein Geist. Er spukt in Ausbildungsinstituten für Psychotherapie. Manchmal hört man ihn flüstern: „Die therapeutische…
Sunny Carmignani·Aug 18The Mental Health Industrial Complex Has a CBT ProblemDisclaimer: This article is not meant to discourage anyone from seeking any kind of therapy- CBT included. I’m not here to disparage anyone…
Bhaskar Sharma·Aug 5I Built an AI That Notices Your Thought Patterns. Here’s the Architecture — and the Safety Rails.Disclaimer up front: this post is about the engineering of a mental-health-supportive tool, not a therapy tool. The system described here…
