Parvin Nahar·Just nowExercise can be as effective as medication for depression and anxiety, new research shows.A new study published in the British Journal of Sports Medicine has found that regular physical exercise can, in many cases, be as…
Karen Naomi·1h agosome of us don’t get to spend our twentiesFor anyone who’s ever felt too young to be this tired
AC and Angerboda's Two Cents Podcast·3h agoBrain FogI’ve been trying to get through this state of haziness for ages. Apparently later in my life I understood that it was medication induced…
Cutie Pie·3h agoWhy People Go Quiet on You and Never Say Whyimage generated using AiA response icon7A response icon7
Glorious Ntinyari·4h agoWho Was Checking on the Mother?In my last story, I shared how my journey with postpartum depression began. Not with a dramatic moment, but quietly. Almost invisibly. I…
InPen With PaperbyIqra Razaq·11h agoWhy We Push People Away When We Need Them the MostHow loneliness, fear of rejection, and emotional self-protection can turn our deepest need for connection into our greatest fear.A response icon5A response icon5
InBlack Bear RecoverybyAidan McCarthy·18h agoWhich Version of Me Is Me?The high and the low both claim to be the real one. Neither gets the vote.A response icon2A response icon2
From Anhedonia to Joy·20h agoWhen Life Loses Its Colour: My Journey Into Understanding AnhedoniaHave you ever experienced something objectively wonderful and realised that you weren’t actually enjoying it? Or, perhaps even stranger…
