Wade Yoder·Mar 15Burning Fat Snacks From Our Fatty DepositsWe have an internal survival system, much like we prepare externally for a time of famine or drought, and when something happens that…
Wade Yoder·Feb 15Binge Meals and Burning FatA binge meal is the one thing besides the goal of burning fat that is looked forward to in most calorie restricting diets. The nice thing…A response icon1
Wade Yoder·Jan 25Water and Cold Weather are Free Fat Burners!Cold water, cold weather, cold showers, and cold plunge’s effect on the metabolism is intriguing to me. Very likely the reason we do not…
Wade Yoder·Jan 18Your Fat Burning EnvironmentOur calorie sources, activities, and environment that we keep ourselves surrounded with will not only shape us mentally and physically but…
Wade Yoder·Nov 30, 2025Our Holiday Season Calorie FurnaceMost of us probably store more calories (in the form of fat) than we would like to over the holidays, but then most of us probably didn’t…A response icon1
