Wade Yoder·Mar 15Burning Fat Snacks From Our Fatty DepositsWe have an internal survival system, much like we prepare externally for a time of famine or drought, and when something happens that…
Wade Yoder·Feb 15Binge Meals and Burning FatA binge meal is the one thing besides the goal of burning fat that is looked forward to in most calorie restricting diets. The nice thing…A response icon1A response icon1
Wade Yoder·Jan 25Water and Cold Weather are Free Fat Burners!Cold water, cold weather, cold showers, and cold plunge’s effect on the metabolism is intriguing to me. Very likely the reason we do not…
Wade Yoder·Jan 18Your Fat Burning EnvironmentOur calorie sources, activities, and environment that we keep ourselves surrounded with will not only shape us mentally and physically but…
Wade Yoder·Nov 30, 2025Our Holiday Season Calorie FurnaceMost of us probably store more calories (in the form of fat) than we would like to over the holidays, but then most of us probably didn’t…A response icon1A response icon1
Armağan Gök·Aug 29, 2025Apple Watch calorie accuracy — How Accurate is Apple Watch calories burned?The Apple Watch uses your personal data (height, weight, age, etc.) along with heart-rate and motion sensors to estimate calories burned …
InUnleashing Your Wild PhysiquebyJose Montanez·Aug 28, 2025How to Train the 3 Energy Systems for Fat LossA no-nonsense guide to burning fat, building muscle, and training with purpose
Wade Yoder·Jan 5, 2025Intermittent Fasting (IF) For Targeted Fat LossFor those that are not familiar with the term, intermittent fasting is just going for intermittent periods of fasting with no food and…
Brunokes·Dec 19, 2024How to Create a 30-Day Weight Loss Challenge with SupplementsA 30-day weight loss challenge is an excellent way to kickstart your fitness journey and see noticeable results. Combining a structured…
Sara Tadros·Dec 3, 2024Herbal Therapy: Coleus Fat Burner Hacks!Non Member Friends can still read the full article hereA response icon1A response icon1
