Self Improvement

Phone Addiction

Explore recommended reads, summarized by AI

Managing Phone Use

Writing about efforts to reduce screen time and the challenges of changing digital habits.

Reducing Screen Time

Switching to Simpler Devices

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The Gravity

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Eric

Brick Competitors: I Tested Every Alternative, So You Don’t Have To (2026 Ranking)

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Struggling With Phone Addiction? This 7-Step Plan Will Help You Take Your Life Back

Abraham Mhaidli

My Mudita Kompakt Journey: Entry 1

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Scripting Horizons

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Mia Bennett

6 Things I Stopped Doing to Feel Healthier (That No One Talks About)

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The Sunday Journal

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Rayan

Doomscrolling Isn’t Rest

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Frank DeDominicis

App-solutely Addicted to Digital Dependency: Resolving Internet and Phone Addiction

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Zahra Waleed

Bzzzt! Who’s Calling? Nobody! The Curious Case of Phantom Vibrations

Sophia Lacey

Always Available.

BritMed Healthcare

Understanding the Medical Approach to Drug Addiction Recovery

Gabriela Villa

Get your life back: The 90-minute digital detox to restore your connection to life

Digitally Immune

Am I Addicted to My Phone? 5 Levels + Free Self-Test

See more stories

Who to follow

Popular this week

In

The Gravity

by

Eric

Brick Competitors: I Tested Every Alternative, So You Don’t Have To (2026 Ranking)

Amar Mane

Struggling With Phone Addiction? This 7-Step Plan Will Help You Take Your Life Back

Abraham Mhaidli

My Mudita Kompakt Journey: Entry 1

In

Scripting Horizons

by

Mia Bennett

6 Things I Stopped Doing to Feel Healthier (That No One Talks About)

In

The Sunday Journal

by

Rayan

Doomscrolling Isn’t Rest

Selected by Medium

Frank DeDominicis

App-solutely Addicted to Digital Dependency: Resolving Internet and Phone Addiction

Latest stories

Zahra Waleed

Bzzzt! Who’s Calling? Nobody! The Curious Case of Phantom Vibrations

Sophia Lacey

Always Available.

BritMed Healthcare

Understanding the Medical Approach to Drug Addiction Recovery

Gabriela Villa

Get your life back: The 90-minute digital detox to restore your connection to life

Digitally Immune

Am I Addicted to My Phone? 5 Levels + Free Self-Test

See more stories

Who to follow