Hazel·18h agoThe Change In AltitudeLast week in group therapy, I was taught that there are 4 survival responses that our amygdala chooses from when we are in danger. To…
Alicia D.·20h agoWhy You Can’t Leave a Toxic Relationship Even When You Know It’s Hurting YouHow complex trauma, betrayal blindness and emotional abuse can make leaving feel more frightening than staying.
Melissa Alton·21h agoThe Weight of the “Unknown Secret”: Decoding the Invisible Shame of TraumaPublished on November 4th, 2026
© E. Riv Leo·1d agoThe Crimson 22The Silenced Chaos of an Enclosed Arena and the Saving Grace of Dark Humor
Marina RegisteredNurse·2d agoWhat Happens When a Child Doesn’t Get to Become Themselves?How early relationships and unmet developmental needs can shape the person we become.
InAlaris LettersbyHazel·2d agoHe Felt Like ShelterTo listen to the audio version of this letter, pull up a chair to my desk on https://substack.com/@thealarisletters/p-223214448A response icon1A response icon1
Suzy Bliss·3d agoCan Stoic Philosophy Help You Recover from Narcissistic Abuse?It was not written for survivors. But it might be the most precise map of what happened to you that has ever existed.A response icon1A response icon1
Jessica Bondy·4d agoI Think He’s Driving Me Crazy!When the wind beneath your wings becomes the storm you can’t escape.
Belle·5d agoUnlearningSaat tubuhmu sudah belajar bahwa sentuhan bermakna kekerasan. Belajar untuk menerima yang berarti sebaliknya adalah sebuah siksaan lain.
Ril 👾·Oct 28For the Parts of Me I Thought Were Unworthy of LoveEmbracing the parts of ourselves we struggle to love and finding the courage to believe we are worthy of being loved as we are.
